Bad breath is a medical condition that needs proper healing and hygiene. If not given attention, you might develop low self-esteem. Thus, it will affect your relationships with other people. Having fresh breath can help you be confident in facing other people. The best cure is prevention, so here are some helpful pointers:
Visit Your Dentist Twice a Year
You can visit a dentist in Tampa every six months. The dentist can clean your teeth and gums and check for other oral problems. You can easily prevent bad breath and other diseases if you do this.
Brush Your Teeth Twice or Thrice a Day
You should brush each part of your mouth, not just the teeth. Rest assured that you only need two minutes to do this because brushing your teeth for a long time can weaken your enamel. Give more attention to the spaces between your teeth and gums, as well as your tongue since these parts have lots of bacteria.
Furthermore, remember to change your toothbrush every three to four months. Experts state that using the toothbrush for too long decreases its capacity to cleanse your teeth. You should also choose the right toothpaste.
Use Mouthwash Regularly
You can find many famous mouthwash brands on the market. Brushing your teeth might not be enough. You also have to rinse them with mouthwash. Doing so will help in reaching the inaccessible parts of your mouth. Usually, mouthwash has a mint flavor. Thus, it can also counter bad breath.
You can use it after waking up or after each meal. However, remember that its effect is only momentary. It will not remedy your bad breath. You should also try black and green tea. Some experts think that rinsing your mouth with these kinds of beverages can help slow down the growth of germs in your mouth.
Avoid Some Foods and Drinks
One of the leading causes of bad breath is the intake of certain foods. So, it will be best to avoid them. Examples of these foods and drinks are spices, onion, garlic, alcohol, and coffee.
To have a healthier option, you can eat apples or carrots instead. They are said to wash away the bacteria in your mouth. Another breath deodorizer is parsley. It is used as a garnish, but you can also eat it.
Quit Smoking and Drinking
Tobacco products have a huge effect on your dental health. They have strong odors that can remain in your mouth and teeth, even after brushing and flossing. The smell of alcohol can also stay in your mouth if you do not quit earlier. It will be hard to deal with. Tobacco affects not only your breath but also your whole body. With that in mind, it will be best to quit now.
There are numerous ways to prevent and deal with bad breath. You must drink water, floss every day, and have excellent denture care. You need the motivation and discipline to do all these things. Have a routine so that you won’t have a problem pushing yourself to do them every day.
