Mindfulness

There are plenty of stress relief activities you can try out, including meditation, gym, and therapy. However, all of these activities are pointless if you are not taking care of yourself in the first place. Even if you often practice meditation to increase your focus and productivity, you will always doze off if you do […]

There is practically zero doubt that the raging COVID-19 pandemic affects people financially, physically, emotionally, and psychologically. Data show that four in every 10 adults in the US reported experiencing bouts with depression and anxiety, which aggravates the already dire situations that people with existing mental health and substance abuse problems are facing. Amid all

Whether you like it or not, there will come a day when you will reach your retirement age. This does not only mean that you will soon look and feel older. You will also need to make decisions that will determine your fate as to where you will end up spending your remaining years. This

Non-surgical cosmetic treatments are becoming popular in both men and women because of their less downtime, fewer risks, and great results. With various cosmetic treatments available in the market these days, however, it’s essential to do comprehensive research beforehand to be sure that you’re getting your money’s worth and you don’t compromise your health. In

Looking attractive is a goal for many people. However, it is not an easy thing to achieve. Becoming attractive to others is key if you want to give a good impression to them and to catch people’s eyes. There are several factors that go into looking good. Here are a few tips on how you

We often reach for topical creams or patches for body pain relief. There are many pain relief products available over-the-counter. But more often than not, they can only provide so much. After a few hours, you would have to apply again to diminish pain. It’s a cycle that can waste your money in the long

Apart from making you look more friendly and confident, smiling can also boost your mood when you’re feeling sad. In fact, according to studies, the faking or forcing a smile when you’re down can trick your brain into feeling happy and positive. This is because it triggers the release of feel-good hormones, which can reduce stress and

Car accidents can happen without any warning, which may leave you in shock and numb even after the incident has passed. There are certain types of injuries that you’ll know right away if you have them, such as broken bones. However, there are also more subtle injuries, such as whiplash, that won’t show any symptoms

Technology has become a huge part in our daily lives that everything that we do now seems connected with it. Even getting fit has now become a lot easier with the help of your trusted mobile phone. With only a few taps of a finger, you’ll have instant access to apps specially designed to motivate

The first step in caregiving requires not just the caregiver deciding to offer help, but also the aging parent accepting the fact that they need help. The reality, however, is most people who need care refuse it. It’s a familiar story: you telling your mom that you’d get someone to do all the household chores