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How Can Normal Citizens Help in Advancing Medical Research?

One might think that medical advancements are made by healthcare professionals alone. After all, they have the knowledge and expertise to do the necessary trials and experiments that will further research. But private citizens can play a larger part than what may seem possible. There are several ways that “normal” people can participate in moving

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Depression vs. Feeling Depressed

Relaxation Techniques: Five Quick Ways to Combat Stress Without Going to a Spa

Taking an entire day of relaxation has been a tall order these days. Some people have to spend thousands of dollars on a luxury spa weekend or an out-of-town trip just to escape from the damaging effects of stress on their lives. But not all people have the same privileges. Those who have a tight

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Preventing Regular Doctor Visits: 4 Things to Add to Your Healthy Routine

Maintaining your health will be one of your life’s most necessary goals. You will have to ensure that everything you do aligns with it. Your lifestyle, career, family responsibilities, and other errands must be a part of the routine if you want to ensure that you are pursuing a healthy life. However, you will find

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