Reversing the Effects of Smoking: A Guide to Healthy Living
Smoking affects every organ system, but quitting initiates healing; regular medical and dental check-ups facilitate early detection. Cardiovascular exercises like walking, cycling, swimming, or group classes boost heart health and lung capacity. A healthy diet, rich in fruits, vegetables, whole grains, lean proteins, and antioxidants, can reduce inflammation from smoking. Staying hydrated by drinking plenty of water helps […]
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