Diet and lifestyle changes play a crucial role in both the prevention and treatment of kidney stones. Making the right adjustments can help reduce the likelihood of stone formation, ease symptoms, and support the body’s natural healing process. Here are some effective strategies to support kidney stones treatment in Singapore through diet and lifestyle.
One of the most important steps is staying hydrated. Drinking plenty of water helps dilute the substances in the urine that can form stones. Aim to drink at least 8-10 glasses of water daily to maintain adequate hydration and flush out toxins from your kidneys. Increased fluid intake can also help pass small stones more easily, reducing the discomfort associated with kidney stones.
A balanced diet rich in fruits and vegetables can be highly beneficial for kidney stone prevention. Foods such as citrus fruits (like oranges and lemons), berries, and leafy greens are rich in antioxidants and can help balance the levels of calcium and oxalate in the body, two substances commonly linked to kidney stone formation. Including more fiber-rich foods, like whole grains, legumes, and vegetables, can also help reduce the risk of kidney stones by improving overall kidney health.
Additionally, reducing your intake of sodium and animal proteins, which can contribute to stone formation, is essential. A high-salt diet can lead to increased calcium in the urine, while excessive animal protein can increase uric acid levels, both of which are linked to kidney stones. Limiting your intake of foods high in oxalates, such as spinach, nuts, and chocolate, can also help prevent stones from forming, particularly for individuals prone to calcium oxalate stones.
Lifestyle changes, such as maintaining a healthy weight and staying active, are also important. Regular exercise can help manage calcium levels and improve overall kidney function. By making these diet and lifestyle changes, you can support your kidney stones treatment in Singapore and reduce the chances of future stone formation.
