Eating for exercise: vending machines with snacks to eat before and after a workout

Exercise is an important part of a healthy lifestyle, and to maximise the benefits of exercise, it’s essential to fuel your body properly. Healthy snack providers understand the importance of eating the right foods before and after a workout. This article will discuss what to eat before and after a workout in order to fuel your body and achieve your fitness goals.

Healthy snack vending machines have become increasingly popular in recent years as more and more people are looking for convenient, on-the-go options that don’t sacrifice their health. These machines typically offer a range of options, from fresh fruit and vegetables to protein bars and low-fat popcorn. They are often found in gyms, office buildings, and schools, providing a convenient and healthy option for people looking to snack throughout the day.

Pre-workout meals

Eating the right foods before a workout can provide your body with the energy it needs to perform at its best. The key is to eat a meal that is easy to digest and provides a balance of carbohydrates, protein, and healthy fats. Some good pre-workout meals include:

Oatmeal with fruit and nuts; oatmeal is a great source of carbohydrates, and adding fruit and nuts can provide healthy fats and protein.

Whole-grain toast with avocado and eggs; whole-grain toast is a good source of carbohydrates, and adding avocado and eggs provides healthy fats and protein.

Greek yoghurt with berries; Greek yoghurt is a good source of protein, and adding berries provides carbohydrates and antioxidants.

Post-workout meals

eating healthy food

After a workout, your body needs to replenish the nutrients lost during exercise. Eating a meal high in protein and carbohydrates can help your body recover and build muscle. Some good post-workout meals include:

Grilled chicken with sweet potato and vegetables; grilled chicken is a good source of protein, and sweet potato provides carbohydrates. Adding vegetables provides fibre and antioxidants.

Brown rice bowl with black beans and salsa; brown rice is a good source of carbohydrates, and black beans provide protein. Adding salsa provides flavour and antioxidants.

Protein smoothie with banana and almond butter; a protein smoothie is a convenient way to get protein and carbohydrates. Adding banana and almond butter provides healthy fats and flavour.

The importance of hydration

man and woman drinking water

In addition to eating the right foods, it’s essential to stay hydrated before, during, and after exercise. Drinking water can help you regulate your body temperature, transport nutrients, and remove waste. The American Council on Exercise recommends drinking 17 to 20 ounces of water 2 to 3 hours before exercising and 7 to 10 ounces of water every 10 to 20 minutes during exercise.

You also have many other options if water isn’t your thing; with certain drinks designed to support you in your workout available from many healthy vending machines, you can be fully fueled for your session.


Eating the right foods before and after a workout can help maximise the benefits of exercise and help you achieve your fitness goals. By following these guidelines and staying hydrated, you can fuel your body properly and achieve optimal performance.

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