You Are What You Eat: Foods for Healthy Bones, Teeth, and Hair

Staying fit, shiny hair, pearly white teeth, and strong bones are all about the right lifestyle choices—from how frequent you exercise to what you eat daily are just some of the things that can impact your overall health and influence your appearance. Everyone wants to look good, live longer. You can achieve all of these by making adjustments to your routines, including the things you eat.

Besides attending your regular luxury hair care sessions and workouts at the gym, here are six superfoods that can help you maintain healthy bones, teeth, and hair.


Apples contain high levels of vitamins and nutrients, including C, A, B2, E, antioxidants, and anti-inflammatory properties, stimulating hair growth, reducing dandruff accumulation, and preventing hair loss, making you healthier and happier. Additionally, the crisp nature of apples promotes healthy teeth by getting rid of plaque. It can also improve bone density thanks to its high calcium content. Finally, it’s best to give apples the extra credit for being fresh, tasty, and portable, allowing you to eat it while on the go.


Eggs aren’t just a delicious addition to your breakfast, but they’re also packed with essential nutrients, including proteins and vitamins that can improve bone health and keep teeth looking healthy. The best benefit of eggs is that they’re rich in omega-3 fatty acids, protein, and antioxidants, promoting optimal eye health and healthy hair growth since hair follicles mostly consist of protein.

Fatty Fish

Fatty fish is famous for improving one’s skin health and reducing inflammation. However, fatty fish such as salmon, trout, mackerel, and anchovies can also mitigate bone breakdown, promote optimal bone health, nourish hair, support its growth, and maintain healthy gums and teeth securely rooted. That’s because these superfoods are rich in omega-3 fatty acids known to provide numerous health benefits besides the ones mentioned.


Nuts are protein-packed snacks that are full of health benefits that everyone can enjoy. Its high levels of calcium and phosphorus can help fight off bacteria that often lead to tooth decay. Moreover, different types of nuts such as almonds, pistachios, and sunflower seeds are packed with magnesium, protein, healthy fats, and calcium—preventing osteoporosis and improving bone health. Replace your usual snack of chips with a handful of nuts to enhance your overall health.

fruits & vegetables salad


Vegetables are known to provide several health benefits to your body as it’s jam-packed with nutrients ranging from calcium to iron, making it a perfect food to add to your diet. Vegetables rich in calcium, such as dark leafy greens, bok choy, kale, collard, and Chinese cabbage, are great for your bones.

Meanwhile, crisp raw vegetables like carrots and celery can remove plaque from your teeth and freshen your breath, protecting your gums from bacterial infection. Finally, spinach’s generous amount of folate, iron, and vitamins A and C can help moisturize your scalp, keeping your hair healthy.


Although chocolate may seem like an unusual contender in a list of healthy superfoods, the right kind can drastically improve your overall health. Dark chocolate with at least 70% cacao can strengthen your teeth enamel, promote bone health thanks to its high antioxidant levels, and increase hair volume.

If you’re looking to improve your hair, bones, teeth, and overall health, incorporate these superfoods into your diet and enjoy its numerous benefits—allowing you to feel and look better than ever before.

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