woman looking at her face

Lifestyle Pointers for Managing Oily Skin

If you’re going through many blotting sheets in a day because of your oily skin, rest assured that you are not alone. Oily skin is only one of the most common skin concerns that many people share around the world. It also presents a few unusual challenges, such as a shiny complexion and even acne breakouts.

The good news is that you can manage these issues with the right skincare regime, acne scar laser treatment, and a couple of products. To help you learn how to manage an oily complexion, here are a couple of tips that you need to remember to keep your skin healthy and clear.

Keep your face clean

Insider Magazine says that washing your face every day ensures that it’s free of any dirt or excess oil built up in your skin’s pores. When an excess amount of dirt and oil gets trap underneath your skin, it can lead to acne breakout.

Experts suggest washing your face twice a day, once in the morning and before you go to bed. It’s also best to wash your face after you exercise. Doing so can help prevent bacteria and unwanted dirt and oil from building on your pores.

User the right cleaner

It would be best if you find the right cleanser made specifically for your skin. So, Cosmopolitan Magazine says that it’s only proper to use an oil cleanser if you have oily skin. The oil contained in the facial wash attracts your skin’s natural oil. So, you can rinse the excess sebum away without stripping your skin.

It’s also highly advisable to use products that contain salicylic acid. Not only does it exfoliate your skin and eliminate pimple-causing build up, but it’s also lipophilic, which means that it penetrates the source to dissolve the fats and oil that causes pimples.

woman applying cream to her face

Use moisturizer

Contrary to what most people believe, it’s still important to keep your skin hydrated even if you have oily skin. When you neglect to use a moisturizer, your skin will get forced to produce more oil to compensate for the lack of moisture.

So, it’s crucial to moisturize your skin daily with the right type of product made to keep your oily skin in balance. It’s also best to use a non-comedogenic product so that you won’t clog your pores. This kind of skincare product doesn’t contain oils or waxes that can potentially clog your pores. You can use lightweight lotions or serums that contain glycerin, too.

Eat a well-balanced diet

Various factors influence your skin’s health, including the foods that you eat. Eating a poorly-balanced meal can only exacerbate oily skin. That’s because foods with high amounts of sugar naturally raise your blood sugar levels. Thus, causing your body to release insulin. When this happens, your body boosts its oil production, causing your face to become oily.

One way to make sure that you control your skin’s oil production is by following a more skin-friendly diet. So, instead of eating your usual sugary treats, it’s highly recommended to consume¬†whole-grain bread to cut back on sugar.

Studies also showed that consuming dairy increases the risk of having acne. That’s because it contains high amounts of growth hormones that resembles insulin. So, try to avoid skim milk as much as possible and replace it with soy milk instead.

Remember that every skin is different. To help you manage your skin condition, it’s crucial to understand the underlying causes to find the best solution. If you’re still having a hard time managing your skin, it’s best to speak with your dermatologist so that you can have a specially-formulated plan that’ll work for you.

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