a woman who has a pimple

Moringa: Will It Help You Fight Acne Breakouts?

Some people suffer from acne breakouts even if they have reached adulthood. Unending breakouts are sometimes frustrating, especially if you have tried almost everything and yet your pimples show no signs of leaving. Over time, your condition could start to affect the way you interact with other people.

Several factors can contribute to your breakouts, from the food you eat to the different products you use. There are plenty of skin care products that promise pimple-free skin. But each of these products delivers varying results, depending on your skin type and the product’s main active ingredient.

One ingredient that is creating a buzz in the beauty industry is moringa, a genus of shrubs and trees that provides plenty of benefits. Moringa-O2, a skincare and beauty brand, adds that moringa is also packed with nutrients that are beneficial for your skin.

Fight Breakouts with the Wonder Herb

Moringa is popular as the miracle tree for several reasons. It contains medicinal properties that have benefitted many people for centuries. It has a variety of nutrients, including:

    • Vitamin A
    • Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), and B-6
    • Vitamin C (folate and ascorbic acid)
    • Calcium
    • Potassium
    • Iron
    • Phosphorus
    • Magnesium
    • Zinc

Additionally, moringa has a protein that can protect your skin cells from damage. The plant’s hydrating and detoxifying elements can contribute to healthy, glowing skin. Since moringa is rich in Vitamins A, E, and C, moringa oil can make your skin more elastic. It also works well in minimizing the appearance of fine lines, wrinkles, and reduces inflammation.

The Different Uses of Moringa

Moringa is surprisingly versatile. You can use every part of this plant and in different ways. For example, you can make your own facial mask using moringa leaves. After leaving the mask for 15-20 minutes, you’ll get healthy and glowing looking skin.

a woman washing her face

You may also try drinking moringa every day. It will not only help you fight off those zits but also improve your overall health. The nutrient-packed vegetable could reduce some symptoms of diabetes, protect your cardiovascular system, and support your brain health.

Numerous products packed with moringa extracts are also available in the market. You can choose from face masks, soaps, and skin therapy oils.

Fighting from the Roots

Understanding the root cause of your acne is an excellent way to combat unwanted breakouts. It could be due to the hair-styling products that you regularly use. These products seep oil onto your forehead trapping acne-causing bacteria in your pores. Clogged pores can lead to redness, pus, and blackheads and whiteheads along your hairline.

What you put in your mouth can also trigger acne breakouts. Consider minimizing your consumption of high-carbohydrate food because they may cause your acne. Some research also suggests that soda, sugary snacks, and junk food can worsen your breakouts.

You have to be careful when changing what you eat, though. Sudden changes in your diet can make your body think that you’re under stress, which may lead to hormonal fluctuations that could flare up your acne.

Once you know the cause of your breakouts, it will help you find the right solution. Acne shouldn’t hinder you from facing other people with confidence. Using the right products that can help you achieve a pimple-free skin.

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