Health

eating healthy food

Supercharge Your Health With Proper Diet and Nutrition

• Your eye health can benefit from foods that contain lutein and zeaxanthin, like leafy greens. • Eating crunchy fruits or vegetables helps clean plaque off the teeth, while dairy products contain calcium, strengthening tooth enamel. • Foods rich in calcium help build strong bones, while Vitamin D helps with calcium absorption. • Eating foods […]

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Journey to straighter teeth

Are you someone who feels self-conscious when they smile? Maybe you realise that as you are smiling and talking you try and mask your teeth and you’d like to take steps towards widening your smile. Perhaps your teeth are crooked, gapped or crowded. If any of these things resonate with you, then you are by

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What to Expect When Recovering from Binge Eating Disorder

• Binge eating disorder is a serious and life-threatening disorder characterized by compulsive overeating.  • Understand your triggers and create healthy habits to replace patterns of behavior that lead to binge eating episodes. • Keep a journal, talk to a therapist, join support groups, and incorporate physical activity into your routine. • Practice mindful eating,

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Taking care of dental implants

The maintenance of dental implants St Albans doesn’t need to be very complicated, but it’s important that if you are someone thinking about dental implants that you understand they do require good upkeep, or else you risk failure. What are dental implants? Dental implants are a world leading type of tooth replacement. They are unlike

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