Lifestyle

The Look of Tired: 3 Most Visible Signs of Adrenal Fatigue

Everybody is well aware of how adrenal fatigue feels like. It’s exhausting, distressing, dizzying, and even depressing in most times. It’s the reason many people confuse it with other conditions, like depression or diabetes. Adrenal fatigue, however, goes beyond “feeling-symptoms.” It also causes changes in your appearance, which you should take note of. If you […]

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Woman preparing detox drink

How to Live a Healthy Life

Healthy living is one of the most important things for human beings. A healthy life means a balance in everything that contributes to good health. While most people concentrate on one area of their lives and neglect others, achieving a balance is more beneficial to your health. 1. Eat healthy foods and exercise regularly Eating

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3 Things You Can Do in School or at Work to Maintain Oral Health

You probably remember that toothache you had in school or work and how the pain distracted you from your tasks. It’s safe to assume that that toothache was likely due to your overconsumption of sweets, or not brushing often, or not visiting the dentist. Poor oral health negatively affects employee productivity. In fact, it costs

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neuro linguistic programming

The Power of Words: How Neuro-linguistic Programming Helps in Self-Improvement

Featured image from: Erickson Coaching International What if there was a way to get past deep-seated trauma, improve how you react to situations, and become a better person in general, all by just changing the way we use words? Well, NLP has the key. With NLP, people are given the power to choose the way

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