Lifestyle

Not many people are practicing mindfulness, nor are they making time for self-care. Mindfulness refers to one’s ability to maintain awareness of their thoughts, bodily sensations, emotions, and the surrounding environment. It helps us clear our minds, be more observant and concentrate on the present. Self-care, on the other hand, is the practice of preserving […]

It’s an inevitable truth of life that we would eventually face the reality that we are not as healthy as we used to. As we grow old, we tend to suffer from plenty of health risks and other environmental factors. Whether we like it or not, old age is a tough stage in our lives.

New Year, New Me! Indeed, the days leading to New Year’s Eve is truly a period of epiphanies and resolution-thinking to have something to look forward to—especially when you want to make drastic yet gradual changes to your appearance. Yes, everyone is truly beautiful in their own way, but having a magnificent glow up just

Exercise seems underrated. Many people find it useful. But even with all that knowledge, most don’t get to maximize exercise as they should. To note, there are just 2% of Americans that exercise well enough. For an activity that we all know is beneficial, that certainly is a low percentage. If you’re thinking, exercise is

More often than not, the first thing a lot of people look at is a person’s face. No wonder there are a lot of beauty products available in the market to highlight your facial features. Speaking of which, face slimming is also a common procedure in the Philippines to remove excess facial fats and to

If you’re going through many blotting sheets in a day because of your oily skin, rest assured that you are not alone. Oily skin is only one of the most common skin concerns that many people share around the world. It also presents a few unusual challenges, such as a shiny complexion and even acne

Self-care comes in various forms—eating healthy, working out, going to the salon, among others. Taking a long bath is another way to get that necessary “me” time at home. It isn’t only for cleansing. But it’s also good for relaxation, calming the mind, and even soothing sore muscles—a great way to end a tiring day.

The skin is a dynamic organ and as such requires expert care and attention with the use of salon-approved quality products and aesthetically enhancing treatments at a professional skin clinic in London. Skin conditions vary from individual patient to patient with different people needing to address flaky skin, saggy skin, dry skin, pigmentation and breakouts.

There is nothing wrong with a positive view of life. But let us face it: There are bad people and elements out there. It is always possible that your walk to your pediatric dentist’s clinic could be marred by a bad experience caused by external forces. That may be because you encountered rude and disrespectful