Lifestyle

Many people desire change. It could be with their physical appearance, their lifestyles, or their way of thinking. But, they do not know where to start. Longing for a transformation is not enough. There are no magic formulas for it. One must take definite actions to foster growth and change. A positive, proactive, and progressive […]

Our vital organs start to lose some of their function as our body ages. Approaching old age causes changes in the body’s organs, tissue, cells, and all the body systems as a whole. Many people who age can keep an active lifestyle, making their physiologic age younger than their chronological age. As you approach 50,

Not many people are practicing mindfulness, nor are they making time for self-care. Mindfulness refers to one’s ability to maintain awareness of their thoughts, bodily sensations, emotions, and the surrounding environment. It helps us clear our minds, be more observant and concentrate on the present. Self-care, on the other hand, is the practice of preserving

It’s an inevitable truth of life that we would eventually face the reality that we are not as healthy as we used to. As we grow old, we tend to suffer from plenty of health risks and other environmental factors. Whether we like it or not, old age is a tough stage in our lives.

New Year, New Me! Indeed, the days leading to New Year’s Eve is truly a period of epiphanies and resolution-thinking to have something to look forward to—especially when you want to make drastic yet gradual changes to your appearance. Yes, everyone is truly beautiful in their own way, but having a magnificent glow up just

Exercise seems underrated. Many people find it useful. But even with all that knowledge, most don’t get to maximize exercise as they should. To note, there are just 2% of Americans that exercise well enough. For an activity that we all know is beneficial, that certainly is a low percentage. If you’re thinking, exercise is

More often than not, the first thing a lot of people look at is a person’s face. No wonder there are a lot of beauty products available in the market to highlight your facial features. Speaking of which, face slimming is also a common procedure in the Philippines to remove excess facial fats and to

If you’re going through many blotting sheets in a day because of your oily skin, rest assured that you are not alone. Oily skin is only one of the most common skin concerns that many people share around the world. It also presents a few unusual challenges, such as a shiny complexion and even acne

Self-care comes in various forms—eating healthy, working out, going to the salon, among others. Taking a long bath is another way to get that necessary “me” time at home. It isn’t only for cleansing. But it’s also good for relaxation, calming the mind, and even soothing sore muscles—a great way to end a tiring day.